Word is out that Organic Broccoli Sprouts are at the top of the healthiest sprout varieties to consume! According to research, broccoli sprouts can contain 30-50 times the sulfurophane found in mature broccoli, by weight.
You get as much antioxidants in 2 Tbsp of Broccoli Sprouts as you would if you ate 1kg of fully grown Broccoli. Essentially the fresh sprouts were shown to offer an alternative to consuming the kilos of broccoli you would have to eat to get the same health benefits. Whats more they sprout fast and are easy to use in just about any savoury dish.
- Soak 8 - 12 hours
- Rinse/Drain 2 - 3 times per day
- Harvest in 3 - 6 days
- Eat and be healthy...